• You're Not a Patient, You're a Person

    By focusing on the whole person, instead of symptoms alone, and complementing our therapies with support and education, our mission is to help you live better, be healthier and achieve harmony in life.

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  • Heal the Body and Nurture the Spirit

    Hands-on chiropractic treatment can be a life changing experience, relieving pain, improving mobility and increasing your energy by restoring the normal, natural and optimal way your body should function.

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  • Calm Your Spirit and Soothe Your Soul

    Massage Therapy is the art and science of rejuvenating the body and relieving pain so you feel refreshed, relaxed, reinvigorated and ready to deal with stress and pressures of everyday life. Very Relaxing. Very Effective.

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  • Natural Therapies That Improve Your Well Being

    By focusing on prevention and looking beyond symptoms to identify and treat underlying causes, Nutritional Consulting can remove obstacles to healing and can put you in charge of your health before it is ever an issue.

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  • There's Nothing More Beautiful Than Smooth Skin

    Be poolside ready 365 days a year with professional and safe laser hair removal at the InsideOut Wellness Centre. Looking to free yourself from the chore of shaving? Stop by, treatments are quick, simple and even painless.

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  • Come Kick Your Feet Up

    Reflexology treatment helps relieves foot-related discomfort and pain so you can enjoy a full and active lifestyle. Get back on your feet with confidence or prevent future injury with a treatment tailored for your feet.

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  • Beautiful, Brilliant, and Stellar Confidence

    Healthy Skin is a reflection of overall Wellness. Rediscover beauty and confidence with facials, peels and paraffin treatments. Rejuvenate your skin with one of our many skin care solutions today.

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Relax, Refresh and Rejuvenate
Your Body, Mind and Soul.

At Inside Out Wellness Centre in the Vaughan and Woodbridge, Ontario area, our diverse team of expert practitioners offer a wide variety of alternate health and wellness therapies and treatments that can awaken the body’s natural ability to heal, helping you to gain relief from chronic conditions, attain emotional harmony, and support you on your journey to achieving optimal health, life balance and well being.


Our Core Focus & Services



Chiropractic is a skilled, hands-on health care treatment that relieves pain and helps your body be its best.  By using safe and gentle hands-on procedures to correct misaligned vertebrae and postural imbalances...

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Massage Therapy

Massage Therapy

Massage Therapy does much more than simply help you feel more relaxed while alleviating pain and discomfort. It can also help your body achieve balance, speed recovery and relieve many health concerns…

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To restore well being and alleviate aches and pains, Osteopathic practitioners assess and treat your body as a whole. Osteopaths take this patient-centric, holistic approach not only because symptoms sometimes…

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The practice of Acupuncture, which has been used in Chinese medicine for at least 5,000 years, does more than unblock energy channels in the body, thereby relieving pain and stress, It also leaves you feeling revitalized…

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Our Mind therapies include Quantum Change Process and Neuro-Linguistic Programming (NLP). 

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Mental Health

Do you ever feel too defeated to deal with the weight of your problems? You’re not alone.

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Nutritional Counsulting

Nutritional Consulting

Food does more than simply fuel your body. Your eating habits can also impact your overall health, happiness and well being. If you are suffering from a weight management problem or health issues, Nutritional Counselling can…

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Yoga / Private Sessions

Yoga, which means union, is simply just that, the connection of the body and mind. It is a practice that fosters self awareness and aims to create balance within the body and mind. It uses asana (poses), dhyana (meditation) and pranayama (breath control) to create this.…

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Reiki treats the whole person; it is a light-touch energy based healing modality that is used to promote balance through the human system. Based on the idea that an unseen life force energy flows through us and causes us to stay alive…

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Understanding that how you look can directly impact how you feel. We Offer Laser Hair Removal, Facials, Peels and Paraffin Treatments, Body Wraps, and Cosmetic Acupuncture to help you look your best. For a full list of our services please use the navigation menu above.

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Aromatherapy is an excellent preventative treatment as it helps to relieve stress and related conditions. It stimulates natural immune body mechanisms, and particular oils have an affinity with certain systems of the body…

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Chinese medicine practitioners have used Reflexology to treat a number of conditions for over 3,000 years. Similar to Acupuncture in some respects, Reflexology works with one part of the body to affect other parts of the body…

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Recent News & Events


May 30th, 2017

Life is busy already. Moms are constantly faced with the challenges of coping with the juggling acts of being the great…


January 2nd, 2017

Kick Start 2017 making real connections with Moms re-discovering their purpose and True Magnificence. We are Meeting …

PAIN and the Mind/Body Connection

November 17th, 2015

What You will Receive in this Value packed Talk: • What your pain is telling you • How the mind/body connection…

Where is Your PAIN?

October 23rd, 2015

What if your pain is actually telling you something? What if you could address the issue before you found yourself in p…


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