What Is Anxiety?

Anxiety is characterized by excessive worry that creates extremely uncomfortable physical feelings. These worries include imagining negative events in the future, current life events such as loved one becoming ill or dying, work issues, and many more. Anxiety symptoms can also be present when there is no particular reason to worry and yet the feeling of being out of control along with other symptoms is prevalent. Anxiety can take the form of generalized anxiety, panic disorder, social anxiety, as well as post traumatic stress.


Anxiety anxiety therapy

What are the symptoms?

Anxiety symptoms include: rapid heart beat and rapid breathing, sweating, nausea and stomach upset, feeling dizzy or lightheaded, tight or painful chest, numbness and tingling sensations, unreality or bright vision.

How can we help?

Our professional practitioners are trained to help you to get to the root cause of the anxiety and assist you in resolving the core issue to move from an anxious state to a healthy joyful state. Using transformational processes we access the source of the anxiety by identifying where and when it began and identifying the limiting beliefs that are contributing to the feelings of anxiety.


Kelley Oswin

Counselor and Coach

Nicole Weston

Counselor and Coach

Book a complimentary 15 min consultation with Kelley or Nicole to find out how they can help you overcome anxiety and thrive in your daily life.

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Alternative Medicine and Anxiety Therapy in Vaughan and Woodbridge

Whether your goal is to improve your overall health and wellness or to gain relief from a specific issue, at Inside Out Wellness Centre we’ll work with you to find the right balance of treatment.
Contact us today to schedule your appointment.


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