What is Depression?

Depression is not just a mood disorder. It can impact the emotional, cognitive, physical and behavioural patterns of an individual. It can range from a mild form to a severe and debilitating form. The feelings associated with depression include excessive guilt, unworthiness, fear, deep sadness, hopelessness and thoughts of death or suicide.


Depression depression therapy

What are the symptoms?

Symptoms of depression can include emotional feelings as well as physical symptoms. Some physical symptoms include: loss of interest in or enjoyment of one’s favourite activities, fatigue or lack of energy, lack of concentration, inability to take care of personal hygiene, trouble making decisions, and many more.

How can we help?

Our professional practitioners are trained in highly effective techniques for accessing unresolved issues and old core belief systems that are impacting your life today, and resolving the emotions linked to them to release you from the symptoms of depression.


Kelley Oswin

Counselor and Coach

Nicole Weston

Counselor and Coach

Book a complimentary 15 min consultation with Kelley or Nicole to find out how they can help you manage and overcome the symptoms of depression and thrive in your daily life.

New to the InsideOut Wellness Centre? Download your new client application form now!

Downloading and filling out the new client form prior to your first visit will save you time before you get here. That gives us more time to focus on what really matters. You, and your Wellness!


Alternative Medicine and Depression Therapy in Vaughan and Woodbridge

Whether your goal is to improve your overall health and wellness or to gain relief from a specific issue, at Inside Out Wellness Centre we’ll work with you to find the right balance of treatment.
Contact us today to schedule your appointment.


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