Want to know what’s next for the InsideOut Wellness Centre? We hold events and post news regularly, so check back often to see what what we are up to.

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May 26th, 2015

Here is the irony of Life> The more we work, the more we neglect what is really important to us; our family, friends, relationships and self-care. The more we neglect the more guilt and anxiety we feel. So, we choose to work even more to escape from the pain. I am inviting you to join me for an eye opening experience of getting back into the drivers' seat. Call today to book your spot as space is very limited…

May 19th, 2015

Parenting is one of the most challenging and rewarding experiences of our lives. Children do not come with a handbook and it is not always easy to know what is the next best step, leaving parents feeling "not good enough". Attend our workshop and learn how to build your tool box and ultimately enhance your confidence in parenting. Parenting is one of the most challenging and rewarding experiences of our liv…


May 12th, 2015

InsideOut Wellness Centre New/Mind Body Practice beginning this Tuesday May 12 with 4 Complimentary Workshops Are you experiencing stress and have read self help books or even met with experts you may have noticed that the negative impacts of stress are usually highlighted. Many self help books dedicate the majority of the focus to how stress can harm you. Our practitioners believe that understanding the source of you…

May 12th, 2015

Is Anxiety keeping you awake at night? If you could take control over your anxiety would you? In this introductory discussion you will learn about the Mind and how it works. You will learn how we unconsciously create our reality and how to take the first steps in taking control over anxiety. You will also learn a practical tool that you can walk with evening to start living Anxiety free. Call today to reserve your …



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