Hot Stone Massage

“Every now and then go away, have a little relaxation, for when you come back to your work your judgement will be surer.”

– Leonardo DaVinci

Hot Stone Massage is a deeply soothing and exceptionally relaxing specialty massage that uses smooth, heated volcanic stones to relax tight muscles and detoxify your body, while the gentle warmth of the hot stones improves circulation, oxygen and blood flow, calms the nervous system and leaves you with a wonderful sense of well being.


Hot Stone Massage Hot Stone Massage


60min Therapy Session - $120
Lymph Drainage - $120

What is Hot Stone Massage?

The use of hot stones for healing is a natural therapy that dates back to ancient times. During your session, your Inside Out Wellness Centre Hot Stone Massage therapist will use smooth, heated stones, either as an extension of their own hands, or by placing them on the body, while they massage other parts of the body.

A Hot Stone Massage typically begins with the therapist working on your back, warming up your body with traditional Swedish massage techniques, and then massaging you with a heated basalt stones to maximize the therapeutic benefit. As the stone cools, the therapist will replace it with another gently heated one, utilizing stones of different sizes and shapes, depending on which specific area they are working on.

To improve the flow of energy in your body, induce relaxation and soothe and recharge you, your Inside Out Wellness Centre Hot Stone Massage therapist will also place heated stones on key points along your spine, in the palms of your hand, on your belly or between your toes. Hot Stone Massage is beneficial on both physical and psychological levels.

Benefits of Hot Stone Massage

  • Relaxes both the body and the mind
  • Relieves pain
  • Relives tense muscles and joint stiffness
  • Encourages more restful sleep
  • Enhances well being
  • Improves blood circulation
  • Encourages the lymphatic system
  • Reduces muscle and nerve pain
  • Alleviates depression and anxiety
  • Increases range of motion in joints
  • Enhances tissue elasticity and flexibility
  • Increases circulation and immune system function
  • Assists digestive and respiratory systems
  • Increases lymphatic drainage

Conditions That May be Helped by Hot Stone Massage

  • Anxiety and depression
  • Asthma and emphysema
  • Back, neck and shoulder pain
  • Cancer-related fatigue
  • Carpal Tunnel Syndrome
  • Chronic Fatigue Syndrome
  • Constipation
  • Fibromyalgia
  • Fluid retention and poor circulation
  • Headaches and migraines
  • Insomnia
  • Hypertension
  • Inflammatory conditions such as arthritis and bursitis
  • Joint and muscle pain
  • Ligament sprains and muscle strains
  • Multiple Sclerosis
  • Muscle tension, spasms, sprains and strains
  • PMS
  • Palliative care
  • Parkinson’s Disease
  • Post-surgical rehabilitation
  • Pregnancy and labour support
  • Repetitive strain injuries
  • Respiratory conditions
  • Sciatica
  • Sinus congestion
  • Sports injuries
  • Stress and panic attacks
  • Stroke
  • Tendinitis
  • TMJ dysfunction
  • Whiplash

Alternative Medicine and Hot Stone Massage Therapy in Vaughan and Woodbridge

Whether your goal is to improve your overall health and wellness or to gain relief from a specific issue, at Inside Out Wellness Centre we’ll work with you to find the right balance of treatment.
Contact us today to schedule your appointment.


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