“The mind is powerful, and you have more control than you think.”
– Scott D. Lewis
Hypnotherapy, also called hypnosis, is an extremely gentle process that can produce excellent results. It can address a multitude of challenges that people face every day, everything from stress, to sleeping issues and relationship issues (most importantly with yourself), and so on. It’s very powerful because it addresses the way we process our thoughts and provides alternative ways of thinking and reacting.
“Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions. ”
Hypnosis can be used to help you gain control over undesired behaviours or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behaviour.”
Typically at the end of their sessions, clients are left with a feeling of peace and happiness, and most of all, a sense of relief.
Sleep, anger, stress, memory, relationships (personal and professional), communication, weight management, fatigue, professional development, sports development, focus, minor bad habits, addiction, smoking, drinking, confidence, self image, public speaking, life direction, goals, stamina, parenting, mental barriers, limiting decisions and beliefs, sadness, depression, fear, guilt, negative memories, acceptance, fun, enjoyment, fulfillment, patience, taking time for yourself, pain management, and much more.
Contact us today to schedule your appointment.