Nutritional Consulting

“Let your food be your medicine and your medicine be your food.”

– Hippocrates

Food does more than simply fuel your body. Your eating habits can also impact your overall health, happiness and well being. If you are suffering from a weight management problem or health issues, Nutritional Counsulting can provide you with dietary strategies tailored to your individual needs and personal coaching so you can make informed choices, have more energy and be happier and healthier.

 

Nutritional Consulting Nutritional counselling

What is Nutritional Consulting?


Nutritional Counsulting can provide you with the tools and information necessary to make better decisions about your dietary choices, leading to improved health and well being. By adopting a holistic approach that is based on your unique needs and lifestyle and supporting you in making positive changes, Nutritional Counsulting can help you achieve your personal health and wellness goals, whether it’s weigh reduction, pain relief or improving your overall mood, outlook or energy.

Inside Out Wellness Centre Nutritional Counsulting typically begins with a personal history and profile that will cover your health history, weight, activity level, lifestyle, current diet and personal health goals. Using this information as the basis for their assessment, your therapist will then develop a personalized dietary strategy for you so you can make better nutrition choices, in addition to providing your with ongoing advice, guidance and support to help you stay motivated.

What is Functional Medicine?


Functional medicine is a form of alternative medicine/health care that includes treatment plans that focus on optimizing the functioning of the human body from a holistic standpoint. Within this framework lies strategies and lifestyle coaching that addresses the root cause of dis-ease. Functional medicine views the body as an integrated system, not merely a collection of divided organs and body systems that rely on a specific medical expert intervention. Functional Medicine uses clinical nutrition, diagnostic and functional testing, lifestyle coaching and many other therapeutic interventions to obtain results.

What is Clinical Nutrition?


Clinical Nutrition is quite simply the relationship between food, the human body and well being. Clinical Nutrition is the most important aspect of any functional medicine program. If we are taking all the right supplements and implementing healthy lifestyle changes, yet we are consuming the wrong foods – optimal health cannot be achieved. Certain foods have the capabilities to either feed or destroy pathogenic bacteria, viruses and many other dis-ease causing agents. Clinical nutrition addresses these issues through whole food therapeutics.

Therapeutic Nutrition or Nutrient Therapy are also fascinating and effective compliments to any functional medicine program which we use. Put simply: food is used as a tool to promote wellness. In more advanced terms, food as well as food derivatives are used in a safe and controlled manner to promote detoxification, nutrient sufficiency and improvements in condition based ailments. This approach will allow the body to naturally kick-start the cleansing process through the therapeutic use of natural whole foods – something the body is in desperate need of. This process aims to eliminate toxic buildup in the body, which always has a role in the formation of dis-ease

If you want to rise up from fatigue, live your most vital and happy life, these tools can be extremely effective in your transformation.

Benefits of Nutritional Consulting


  • Helps you attain a healthier weight
  • Lowers fat and builds lean muscle
  • Reveals nutritional imbalances
  • Enhances athletic performance
  • Reduces the risk of illness and disease
  • Improves fitness, health and workout results
  • Helps manage health conditions, allergies and food intolerances
  • Reduces stress and fatigue
  • Increases energy
  • Improves immune health
  • Encourages mindful eating
  • Promotes optimal health

Conditions That May be Helped by Nutritional Counsulting


  • Allergies
  • Anemia
  • Autoimmune disorders
  • Cancer support
  • Colitis
  • Celiac Disease
  • Crohn’s Disease
  • Chronic Fatigue
  • Diabetes
  • Digestive disorders
  • Fibromyalgia
  • Food allergies/intolerances
  • Gastrointestinal issues
  • Headaches and migraines
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Hormonal imbalances
  • Illness recover
  • Kidney disease
  • Obesity
  • Osteoporosis
  • Pregnancy support
  • Weight loss or weight gain

Alternative Medicine and Nutritional Counsulting in Vaughan and Woodbridge


Whether your goal is to improve your overall health and wellness or to gain relief from a specific issue, at Inside Out Wellness Centre we’ll work with you to find the right balance of treatment.
Contact us today to schedule your appointment.

 

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