“Let your food be your medicine and your medicine be your food.”
Food does more than simply fuel your body. Your eating habits can also impact your overall health, happiness and well being. If you are suffering from a weight management problem or health issues, Nutritional Counselling can provide you with dietary strategies tailored to your individual needs and personal coaching so you can make informed choices, have more energy and be happier and healthier.
Nutrition Counselling can provide you with the tools and information necessary to make better decisions about your dietary choices, leading to improved health and well being. By adopting a holistic approach that is based on your unique needs and lifestyle and supporting you in making positive changes, Nutrition Counselling can help you achieve your personal health and wellness goals, whether it’s weigh reduction, pain relief or improving your overall mood, outlook or energy.
Naturopathic Doctors offering Nutritional Counselling are primary care physicians who have extensive biochemistry and nutrition training. They are educated in evidence-based clinical nutrition along with its application in the prevention and management of disease. Naturopaths believe in a holistic approach and recognize that each individual is different so you will never receive a one size fits all dietary solution.
Inside Out Wellness Centre Nutritional Counselling typically begins with a personal history and profile that will cover your health history, weight, activity level, lifestyle, current diet and personal health goals. Using this information as the basis for their assessment, your therapist will then develop a personalized dietary strategy for you so you can make better nutrition choices, in addition to providing your with ongoing advice, guidance and support to help you stay motivated.
Whether your goal is to improve your overall health and wellness or to gain relief from a specific issue, at Inside Out Wellness Centre we’ll work with you to find the right balance of treatment.
Contact us today to schedule your appointment.