Nutritional Consulting

“Let your food be your medicine and your medicine be your food.”

– Hippocrates

Food does more than simply fuel your body. Your eating habits can also impact your overall health, happiness and well being. If you are suffering from a weight management problem or health issues, Nutritional Counselling can provide you with dietary strategies tailored to your individual needs and personal coaching so you can make informed choices, have more energy and be happier and healthier.


Nutritional Consulting Nutritional counselling

What is Nutritional Consulting?

Nutrition Counselling can provide you with the tools and information necessary to make better decisions about your dietary choices, leading to improved health and well being. By adopting a holistic approach that is based on your unique needs and lifestyle and supporting you in making positive changes, Nutrition Counselling can help you achieve your personal health and wellness goals, whether it’s weigh reduction, pain relief or improving your overall mood, outlook or energy.

Naturopathic Doctors offering Nutritional Counselling are primary care physicians who have extensive biochemistry and nutrition training. They are educated in evidence-based clinical nutrition along with its application in the prevention and management of disease. Naturopaths believe in a holistic approach and recognize that each individual is different so you will never receive a one size fits all dietary solution.

Inside Out Wellness Centre Nutritional Counselling typically begins with a personal history and profile that will cover your health history, weight, activity level, lifestyle, current diet and personal health goals. Using this information as the basis for their assessment, your therapist will then develop a personalized dietary strategy for you so you can make better nutrition choices, in addition to providing your with ongoing advice, guidance and support to help you stay motivated.

Benefits of Nutritional Consulting

  • Helps you attain a healthier weight
  • Lowers fat and builds lean muscle
  • Reveals nutritional imbalances
  • Enhances athletic performance
  • Reduces the risk of illness and disease
  • Improves fitness, health and workout results
  • Helps manage health conditions, allergies and food intolerances
  • Reduces stress and fatigue
  • Increases energy
  • Improves immune health
  • Encourages mindful eating
  • Promotes optimal health

Conditions That May be Helped by Nutritional Counselling

  • Allergies
  • Anemia
  • Autoimmune disorders
  • Cancer support
  • Colitis
  • Celiac Disease
  • Crohn’s Disease
  • Chronic Fatigue
  • Diabetes
  • Digestive disorders
  • Fibromyalgia
  • Food allergies/intolerances
  • Gastrointestinal issues
  • Headaches and migraines
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Hormonal imbalances
  • Illness recover
  • Kidney disease
  • Obesity
  • Osteoporosis
  • Pregnancy support
  • Weight loss or weight gain

Alternative Medicine and Nutritional counselling in Vaughan and Woodbridge

Whether your goal is to improve your overall health and wellness or to gain relief from a specific issue, at Inside Out Wellness Centre we’ll work with you to find the right balance of treatment.
Contact us today to schedule your appointment.


Creative Web Design by: A4C  |   Professional Web Development by: Studio 174

Privacy Policy
© Inside Out Wellness Centre. All rights reserved.

Book an appointment or talk to a professional Contact Us