Private One-on-One Yoga Classes

 

Yoga, which means union, is simply just that, the connection of the body and mind. It is a practice that fosters self awareness and aims to create balance within the body and mind. It uses asana (poses), dhyana (meditation) and pranayama (breath control) to create this.

 

 

Pricing:

60min Session - $100
Pkg of 5 - 60 min sessions - $400

Private One-on-One Yoga Classes


Private yoga allows for classes that are completely focused on you, with the guidance of your very own personal yoga teacher. As the sessions are one-on-one with the yoga teacher, there’s no feeling of being rushed through poses, or trying to keep up with other students. Any feelings of competition or the discomfort of being in front of a group are removed. Instead, an environment of acceptance, growth, focus and peace is cultivated. The teacher is able to focus the class on your needs at that particular moment in time, as everyday is different, and so are our body and minds. What came easy one class may feel challenging the next, and that is completely okay, as your yoga class is about your personal journey, a completely judgement free zone. The teacher is able to give personalized options and modifications throughout the class, allowing for poses that fit your body, and meet you where you are.

Private yoga allows for a unique space that is all your own; escaping to your own mini retreat, away from constant distractions and interruptions of everyday life. A space where to-do lists, cell phones, work and chores take the back seat, and finally you take the front. How often are we able to take that precious time for our own self-care and put our self first? It sounds so easy, but the truth is many of us are so busy taking care of everything else in our lives, we forget ourselves. In order to truly give our best to others, we have to be our best, which means taking care of ourselves so we are able to give.

Taking private classes regularly allows for the opportunity to experience the growth and benefits that come from practicing yoga. All you need to bring is your own yoga mat!

Benefits Can Include


  • Promote injury recovery
  • Help normalize weight
  • Reduce stress and cortisol levels
  • Reduce depression and anxiety, Reduce Pain
  • Improve balance, posture, strength, endurance, circulation, sleep, memory and concentration, lung capacity, range of motion, flexibility, mood, digestion
  • Increase strength and endurance, increase lung capacity, self awareness
  • lower resting heart rate, lower blood pressure
  • promotes feelings of peace and relaxation

Yoga in Vaughan and Woodbridge


Whether your goal is to improve your overall health and wellness or to gain relief from a specific issue, at Inside Out Wellness Centre we’ll work with you to find the right balance of treatment.
Contact us today to schedule your appointment.

 

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